Here are the ones related to your physical body:
Physical Benefits
1 - Balance
2 - Posture
3 - Motor Coordination
4 - Flexibility
5 - Body Awareness
6 - Brain Food
7 - Isolation
8 - Improve Mood
9 - Spatial Awareness
10 - Exercise
🔥 Disclaimer - This project is prior to the ChatGPT era. Be careful, you might find some real people thoughts and their learning experiences (aka mistakes)😊