Here are the ones that talk about more than physical benefits:
More than Physical Benefits
1 - Stress Relief
2 - Be IN the Moment
3 - Baby Steps for Small Talk
4 - Get out of your Bubble
5 - Expressing your Inner Voice
6 - Letting go of Perfection
7 - Confidence
8 - Less Fearful
9 - Trust
10 - Means of Expression
🔥 Disclaimer - This project is prior to the ChatGPT era. Be careful, you might find some real people thoughts and their learning experiences (aka mistakes)😊